The Dos and Don’ts of Supplementation

Everyone experiences stress for varying reasons. Most of us may feel overworked and experience fatigue, which affects our overall performance from our daily routine. For this reason, we need to take vitamins and supplements to help boost our immune system and revitalize our energy. There are many types of vitamins and supplements that can provide us the lost nutrients from our activities, but not all of them can be beneficial for our health. To be safe, you need to know the dos and don’ts of taking these supplements

Dos:

Store Them in a Dark and Cool Place

You need to carefully store your vitamins and supplements in a cool and dark environment to retain their effectiveness. Other supplements that contain omega-3 fats need the fridge as storage. It is best that you keep your medicines away from heat and sunlight.

Always Follow the Instructions

All medicines come with instructions in their packaging that provide directions for dosage and intake, along with whether you should or shouldn’t take it with food. These instructions are for the consumer’s safety, so be sure that you don’t stray from them.

Choose the Right Food to Pair With Your Vitamins

Your body will fully absorb the nutrients of your vitamins and supplements if you pair them with the right food. Fat-soluble vitamins such as A and E (for vision, skin, and immunity), K (for healthy blood), and D (for strong bones and teeth) are best paired with meals that have dietary fats which you can find in lean meats and fish.

Be Aware of Your Existing Medication

Before taking any vitamins or supplements, you need to consult your health professional, especially if you are already under medication. Your doctor may advise you to take different vitamins or supplements based on your condition to prevent any interference from your prescribed medications.

Choose the Best For You

It is important that you take care of your body by taking the best form of vitamins or supplements. Always ask professionals for information on the type of vitamins or supplements that you will buy. Choose from a wide variety of supplements from shops like Wellspring Meds so you can get what’s best for your needs.

Avoid Some Supplements If You Smoke

Everybody knows that smoking cigarettes is bad for your health. It would be wise to do proper research before taking any supplements if you are a smoker. Some vitamins or supplements can increase the risk of having lung cancer for smokers.

Don’ts:

Take Vitamins With Tea or Coffee

It is best that you avoid taking any vitamins or supplements with coffee or tea, which contain caffeine and tannins. These components prevent your body from absorbing nutrients.

Double Up

There would be moments that you want to double up your intake if you missed one day. Doubling up can be hazardous to your health, so better follow the right dosage and intake while taking note of the missed pill you made.

Support Your Pregnancy With New Supplements or Vitamins

If you are pregnant or breastfeeding, it is imperative that you consult your doctor first before starting any new supplements or vitamins. You need to take care of your body for your baby.

Assume Perfect Manufacturing of All Supplements or Vitamins

All vitamins and supplements have professional grades that contain their basic and natural form, which your body needs for easy and effective absorption. However, this doesn’t mean that you have to spend a lot of money purchasing these supplements, because there are many affordable and high quality brands that are available in the market. Alternative brands can also provide the same health benefits as professional-grade vitamins and supplements.

Maintaining a healthy body is essential today now that we are more exposed to elements that are harmful to us. Taking vitamins and supplements can help us increase our well-being, especially if we pair them with healthy living.

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