If you’re looking to start a family, you’re probably wondering which is the best way to maximise your chances of success. Well, we have some tips here from a private fertility clinic in London to help you with just that. Below are foods that you should consider adding to your diet if you’re looking to boost your fertility naturally.
Raspberries, Blueberries, and Strawberries
These berries not only taste great, but they are rich in antioxidants and anti-inflammatory phytonutrients that help both male and female fertility. In the study that examined this, it was found that the women that consumed a lot of these fruits had significantly lower chances of infertility.
Oranges, Grapefruits and Other Citrus Fruits
Others to pick up when in the grocery store are oranges, grapefruits, and other citrus fruits. They are great for topping up your vitamin C levels as well as potassium, calcium and folate which is a B vitamin. The folate in the fruit can help with ovulation and create the perfect environment for eggs to thrive.
High Fat Dairy
Yes, surprisingly enough, high fat dairy can improve your chances of conceiving. In a study comparing the two types, it was found that those that consumed the high fat version once or more a day were 27% less likely to be infertile. This can be achieved by replacing any low-fat dairy alternative that you would consume normally with one that isn’t.
A Big Breakfast
Having a big breakfast can lower the body’s insulin by 8% and testosterone levels significantly more by 50% for those with PCOS. As both these hormones contribute to infertility, doing so can improve the chances of getting pregnant for those suffering from it.
Sunflower seeds can be eaten roasted and are abundant in vitamin E. It can help you and your partner to boost your chances by improving sperm count and mobility. The folate that they contain can aid female fertility too as we briefly touched on before.