Mandy

All which you need to know about Pregnancy stages and changes

Pregnancy is a process that takes place over nine months, during which time the body undergoes some changes. These changes are designed to accommodate the developing fetus and prepare the body for childbirth. As Pregnancy progresses, the hormone levels in the body increase, leading to mood swings and other emotional changes. It is not uncommon […]

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How to start a wellness journey without breaking the bank

Source: Unsplash | Emma Simpson In theory, wellness sounds amazing. Images of candle-lit baths and meditation come to mind, as you dream about setting aside that much-needed ‘me time’. However, bills, work and family obligations can easily take up our time and energy, leaving us without the resources or budget to start a wellness routine.

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