More than 30% of adults in the United States get fewer than 7 hours of rest each night.
Many medical professionals recommend getting at least 7 hours of sleep so that your mind and body can recharge.
If you are on the threshold of not getting enough rest or constantly feel tired, there are supplements that can help.
Continue reading to discover the best herbal supplements for energy so that you can feel rested and awake!
1. Blueberry and Gogi
Blueberry and Gogi berry herbal supplements are becoming a popular choice for improving energy.
These types of berries are rich in antioxidants, which help reduce toxins and fight off free radicals. Simply walking through the city and breathing in air pollution can build up toxins in your body, meaning that any defense will be helpful.
Without these toxins, your brain and body will be protective. These supplements can even improve your memory and mood!
2. L- Theanine
An excellent choice of herbal supplements for anxiety and energy is L- Theanine.
L- Theanine is an herbal supplement that comes naturally from green tea. You will feel more alert taking this supplement because of its concentration- increasing benefits. Unlike many other energy supplements, L- Theanine can have relaxing effects, but it won’t make you drowsy.
3. Vitamin D
Without vitamin D, muscle fatigue is bound to happen.
If you have been sluggish, you may need vitamin D. People that primarily stay indoors and don’t drink milk are at risk of having lower vitamin D levels. It is important to monitor your vitamin D intake so that you can get the supplements it needed.
4. B6 and B12
One of the best herbal supplements for energy is B vitamin.
Both B6 and B12 can help increase mental energy, which is needed for school and work. In order for the brain to function properly, you need to get enough of these vitamins.
There are many ways to take B vitamins. Capsules are a common way, or you can get powders and gummies. Learning about what’s in your herbal supplements is important when it comes to buying B vitamins. By getting the purest form of B vitamin, you can improve your mood and energy.
Have you ever noticed that you get energy after eating red meat and seafood?
The amino acid, creatine, that is found within these proteins are responsible for the increased energy. Many athletes and gym-goers use creatine because improves their muscle recovery times.
This is an excellent supplement to try if you live an active life and want to prevent sports-induced injuries.
Try These Herbal Supplements for Energy
There are many herbal supplements for energy that you can try.
Depending on your type of lifestyle, there are certain supplements that will make you feel more energized. Creatine and vitamin D are excellent for active people. Gogi and blueberry supplements are another great option for when you feel sluggish.
Each supplement has various benefits that your body will be happy to receive.
Be sure to check out our blog for more articles about the best supplements and how they can improve your health and happiness!