Holidays give us the best opportunities to travel to different places and experience a different environment. While these adventures are memorable, you need to consider taking care of your skin, especially after exposure to completely different surroundings. Read on to find out some post-holiday skin care that you can do. Alleviate Your Cleansing Routine Your cleansing […]
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PPD — also known as Postpartum Depression — is the experience of depression that comes after having a baby. While it can feel isolating to experience PPD, research actually shows that one in every eight women on average experience some form of PPD. Some studies even cite statistics as high as one in five women. All
What You Need to Know About PPD Read More »
Weight training is a popular way of achieving fitness goals such as a more toned and fitter body or building muscle mass. Also known as strength or resistance training, weight training can strengthen your muscles, bones, joints and metabolism, and reduce your chance of getting injured. You can also try Bio X4, a supplement designed
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The teen years represent a significant period of change in a person’s life. People enter puberty between the ages of 10 and 16. The brain produces hormones that trigger emotional and physical responses, causing mood swings and significant physical developments. While teens are grappling with their hormones and their physical development, they’re also seeking independence. For some
When Talk Therapy Doesn’t Cut It — How to Help The Teen You Love Read More »
When your parents slow down, they need a little extra care and supervision no matter how independent they are. However, assisted living communities aren’t always an option. A private room in a nursing home can cost upwards of $267 per day, and joint rooms aren’t that much cheaper. In cases where the parent may want
5 Tips to Help You Care for Your Aging Parents Read More »
