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Serendipity Mommy

For happy, healthy, thriving moms

5 Unique Ways to Stay Young

February 8, 2021 by Mandy

It’s a problem that we all face at one point or another. You look in the mirror and don’t recognize the face or body you see. Perhaps you have more belly fat than you did 5, 10, or even 20 years ago; or maybe you just miss having tighter skin and firmer muscles. While there’s no cure for aging, there are ways for you to keep a firm and healthy body — even without going to the gym. So, let’s take a look at 5 unique ways to stay young!

Ask Your Doctor About ED Therapy

For men, Erectile Dysfunction is one of the most frustrating signs of aging. However, medical science in this area has come a long way over the last decade. While you can always turn to expensive medications to temporarily alleviate ED, there are other options out there. For example, ThriveMD offers GAINSWave Therapy — a revolutionary, non-invasive way to improve blood flow and decrease the effects of ED for the long-term.

Tidy Up Your Home

Sometimes, the hardest part of working out is building up the mental stamina to actually break out the weights or go to the gym. Fortunately, you don’t have to have a set exercise routine to stay in shape. A sedentary lifestyle is one of the main contributors to issues like weight gain, heart disease, and diabetes. So, what’s the easiest solution? Start moving! By cleaning your house, you can literally roll out of bed and get started. Additionally, this helps you have a cleaner living space and get in better shape at the same time!

Limit Your Sun Exposure

In theory, the sun is really good for you. Getting enough sun is proven to boost your mood, provide you with Vitamin D, and help maintain your natural circadian rhythm. However, too much sun can be a major problem for your skin and your health. If you spend hours in the sun every day, your skin will age much faster, causing premature wrinkles and age lines. Try to limit your exposure to the sun or, if you have to spend a lot of time outdoors, be sure to wear ample protection for your skin.

Don’t Be a Workaholic

Obviously, you should do whatever makes you happy. That said, many people who dedicate most of their time to work end up feeling stressed or experiencing burnout. These will not only cause you to age faster, but they could also cause you to feel less satisfied with your life in general. So, take time out for yourself, your family, and your friends. Socializing is a great way to stimulate your mood, relieve stress, and keep you young — all at the same time!

Find Intellectually Stimulating Hobbies

A healthy brain reflects a healthy body — and vice versa. If you want to continue feeling young for decades to come, you’ll want to make sure that your brain is up to the task. Whenever possible, add activities like reading, writing, puzzles, or brain-teasers to keep your mind limber. In your golden years, this could even help you delay (or even avoid) the onset of Alzheimer’s and other signs of aging!

Filed Under: Wellness Tagged With: health, skin care, stay young, wellness

Fall In Love With Your Face

October 23, 2020 by Mandy

Everyone wants flawless skin, but few are born with it. In order to put your best face forward, especially with the seasonal changes, you need to know how to best care for your skin during the different times of the year.

As the seasons transition from summer to fall, temperatures and humidity drop. Drier air means moisturizing your face is increasingly important. If you have dry patches or flaky skin, the most effective tool to combat dryness is an exfoliator. By getting rid of dead, dry skin cells, you allow fresh skin to better absorb moisture, leading to healthier looking and feeling skin.

Difference Between Cleansers

Not all facial cleansers are created equally. If you have acne-prone skin, it’s important to know the difference between benzoyl peroxide versus salicylic acid and how these ingredients help combat breakouts.

If you are trying to decide which ingredient is more effective, the answer is both. A varied skincare routine will be the most effective way to keep your skin clear from acne. Benzoyl peroxide helps fight existing acne because it delivers an oxygen-rich environment that bacteria can’t thrive in. It also has anti-inflammatory properties that reduce inflammation associated with acne.

On the other hand, salicylic acid gently exfoliates your skin and helps to unclog pores. Acne forms when pores get clogged and bacteria have the chance to grow. To keep a well-balanced routine, you should use a cleanser with benzoyl peroxide in the morning and one with salicylic acid in the evening so you are reaping the benefits of both cleansing ingredients.

Moisturize

Once you have your cleaning routine down pat, the next most important step is moisturizing your skin. Making sure your skin is properly hydrated is most important starting in the autumn because this is when the air becomes drier and you are more prone to dry, itchy, and even flaky skin.

Find a moisturizer that is best for your skin type. If you have oily skin, use a lighter and maybe oil-free moisturizer that will hydrate your skin without feeling too heavy. The biggest mistake you can make is thinking you don’t have to use a moisturizer because you already have oily skin.

The best time to apply moisturizer is after cleansing and when your face is still slightly damp. This will help ensure it is absorbed by your skin and be the most effective in keeping your skin from drying out.

Don’t forget to drink an adequate amount of water too. Facial applications of moisture will only go so far. The benefits of drinking water are seemingly endless for overall good health. One of these benefits is hydrating your skin from the inside and flushing toxins out. Drinking sufficient amounts of water also helps to keep your complexion clear.

Diet

Just as paying attention to the amount of water you drink, it is also important to maintain a healthy diet. Try to cut back on the amount of sugar you consume. Processed foods and foods high in refined sugar are associated with aging your skin. Pay attention to eating your fruits and vegetables. Red, yellow and green vegetables are especially high in antioxidants that fight free radicals. Over time, free radicals break down the collagen in your skin.

Make sure you apply the adage of “variety is the spice of life” to your diet. Consuming a varied but healthy diet isn’t just better for your overall health, but it also leads to younger-looking and glowing skin.

Different seasons call for different wardrobe choices as well as skincare needs. Make sure to update each accordingly.

Filed Under: Wellness Tagged With: beauty, health, skin care

Tips for Taking Care of Your Skin this Fall and Winter

October 22, 2020 by Mandy

Fall is here and soon winter will follow. Unfortunately, it’s not only the weather that changes. Your skin will also go through its own changes as a way of adapting to the cooler weather. Some people experience dry, flaky skin and chapped lips, while others prone to facial outbreaks may experience an increase caused by extra oily skin. Thankfully, there are treatment options available to help you achieve and maintain beautiful, healthy skin.

Contributing Factors

While the dropping temperature plays a role, other factors, such as taking frequent hot baths and showers, turning on the heat, and the selection of materials in heavier winter garments, will also contribute to skin changes.

Limiting Shower Time

To warm up, many people take longer and hotter showers during the cold weather months. Reducing your time in the shower, and lowering the temperature, will prevent the skin from drying out and becoming itchy, red, and irritated.

Applying Moisturizer After Bathing

Applying a light moisturizer, preferably skincare for sensitive skin, immediately after drying off from your shower, will enrich the skin with necessary moisture. Try to find products that contain ceramides, hyaluronic acid, and glycerin.

Hydrate with Serum

Include a serum that hydrates into your daily skincare regimen. It will give your skin a more youthful glow. In addition, a high-quality serum works to reduce the appearance of both fine lines and wrinkles. Apply generously daily to achieve the best results.

Lip Balm

You may think that lip balm is something you apply in the summer to protect your lips from harmful sun rays. While this is true, a lip balm free of petroleum can protect your lips from dryness which can lead to painful cracks.

Benefits of Retaining Water

During the winter the indoor air quality tends to dry skin out. Adding a humidifier to your living space and bedroom will restore lost moisture to the air and allow for improved skin hydration.

Cover Your Hands

You spend more time indoors during the cold-weather months which often leads to completing more house cleaning chores. When handling cleaners and dish soaps, make sure to wear disposable gloves. The less exposure to chemicals, the less likely your skin is to break out.

Sunscreen Isn’t Just for Summer

Sunscreen protects the skin from over-exposure to potentially harmful rays. Most people put their sunscreen away during the fall and winter months. However, when the skin is dry and irritated it’s easier for the sun’s rays to penetrate the skin. Make sure to protect all exposed areas of the body during daylight hours.

Hand Cream

Your hands come in contact with water many times throughout the day. Keeping a tube of hand cream in your possession allows you to reapply as often as necessary to keep them soft, supple, and properly hydrated.

Exfoliate the Skin

Removing dead layers of skin will promote a healthy glow. After months of spending time outdoors, your skin needs a revival. Using a product with oil will scrub off dead skin cells and leave behind a protective barrier that coats the skin.

Change to a Gentle Acne Product

If you’re prone to acne, using a harsh cleanser that dries out the skin can have a negative impact during the winter months. Since cold weather already promotes dry, flaky skin, switching to a gentle cleanser will offer better results.

Remain Indoors Until Your Skin is Dry

When the weather is warm you often head outdoors immediately after showering. However, this same practice during the winter can leave your skin dry and irritated. If you need to shower prior to work or school, set your alarm a half-hour earlier to allow more time.

Maintaining healthy, hydrated skin in the fall/winter is possible. By making a few slight changes to your daily skincare routine, you’ll avoid the potential for dry, irritated, and chapped skin.

Filed Under: Wellness Tagged With: health, skin care

Solvaderm Reviews 2020: Everything You Need to Know About It

September 17, 2020 by Mandy

Overview of Solvaderm

Solvaderm is a luxurious skincare line, which includes 15 quality products. The line focuses largely on anti-aging benefits, with creams and serums that can make the skin firmer and more elastic, smoothing out lines and wrinkles.

They also contain antioxidants, which repair damage to the skin barrier and prevent future harm. A review article in the Journal of Dermatological Science examined the role of antioxidants and the skin and their powerful anti-aging effects.

Also, some Solvaderm products treat issues like redness, dryness, and age spots on the face. Some items can get rid of oily skin and unclog the pores. This diverse collection of products provide hydration to the skin, moisturizing and helping to give the skin volume. This also helps to eliminate wrinkles.

The reviews for the Solvaderm line were off the charts. People were very happy with the results they got from these products, and the reduction of aging signs like wrinkles. One Stemuderm review was from a woman who claimed this was the best skin product she had ever used.

The Solvaderm line is designed by a team of experts in skin care and dermatology, and the products are subjected to clinical research to prove their efficacy and safety. The quality of the products is the company’s number one priority.

In addition to using these products, we strongly recommend that you try mindfulness for healthy skin. The general benefits of mindfulness therapy are well known, and the principles can also improve the skin.

If you’re ready to see a fantastic skin care line, have a look on the Solvaderm website to check out these products.

Solvaderm Product Summary

Stemuderm

This is a potent anti-wrinkle cream, which is high in antioxidants and peptides. It repairs damage to the skin and produces collagen, making the skin firmer and more elastic and smoothing out wrinkles. Stemuderm is also deeply hydrating to the skin, eliminating dryness and giving the skin volume so the wrinkles disappear. It contains peptides that relax the muscles in your face, reducing the appearance of lines.

Ingredients: Peptides, Jojoba Seed Oil, Apricot Seed Oil, Squalane, Hyaluronic Acid, Malus Domestica Fruit Cell Culture

Price: $79.99

Revivatone

This is an intensive neck and chest repair complex. It contains antioxidants, which repair damage to the skin and prevent future harm. It’s also very high in peptides, which initiate the production of collagen. This makes the skin firmer and more elastic, smoothing out wrinkles and fine lines. Revivatone is also a deeply hydrating formula, which prevents dryness.

Ingredients: Glycerin, Hyaluronic Acid, Squalane, Peptides

Price: $49

ACE Ferulic

This is a serum which improves the overall structure of the skin. It defends it against environmental stressors and the sun’s rays. ACE Ferulic is high in antioxidants, which can fix skin damage and prevent future harm. This product boosts collagen, which firms the skin and eliminates the appearance of wrinkles and lines. This restorative skin serum is highly recommended.

Ingredients: Ferulic Acid, Vitamin C, Vitamin E, Panthenol, Niacinamide, Hyaluronic Acid

Price: $109

Juvabrite

The main aim of this product is to eliminate age spots and other areas of discoloration on the skin. It uses safe, organic ingredients to lighten the skin. Not only does it remove pigmentation, but it also prevents it from returning in the future. It evens out your skin tone and brightens your overall appearance.

Ingredients: Seaweed Extract, Hyaluronic Acid, Grape Extract, Mallow Extract, Peppermint Extract, Morus Bombycis Root Extract

Price: $69.99

Eyevage

This is an enriching eye cream, which is designed to remove the signs of aging from around the eyes. It firms the skin and makes it more elastic, getting rid of wrinkles and lines. Also, it prevents the development of further lines and crow’s feet. It gets rid of puffiness and dark circles. Eyevage evens out skin tone and brightens the skin overall.

Ingredients: Vitamin K, Arnica Montana Extract, OxidoReductases, Soy Protein, Hydrolyzed Rice Bran Protein, Jojoba Seed Oil, Apricot Seed Oil, Squalane, Hyaluronic Acid, Eriobotrya Japonica Extract

Price: $74.99

Suvoderm

This is a night cream, which you apply before you go to bed, and the ingredients work at night to improve your skin. It’s designed to get rid of the signs of aging. The ingredients produce collagen, which makes the skin firmer and more elastic. Collagen can eliminate wrinkles and lines. Suvoderm evens skin tone and gets rid of areas of pigmentation on the skin. It also brightens the overall appearance of the skin.

Ingredients: Niacinamide, Copper Ferment, Vitamin E, Hyaluronic Acid, Alpha Lipoic Acid, Avocado Oil, Soybean Oil, Carnitine, Retinol, Sage Extract, Grape Seed Oil, Coenzyme Q 10

Price: $89

Cellmaxa

This is a powerful formula designed to remove cellulite from the body. It eliminates the fat deposits under the skin that cause the cellulite. It also firms and tightens the skin, smoothing out bumps and dimples on the skin. Cellmaxa is a very hydrating formula, which moisturizes the skin and leaves it smooth.

Ingredients: Adiposlim, Adipoless, Hyaluronic Acid, Squalane

Price: $44.95

Is Solvaderm a Brand with Integrity?

This is a brand with a lot of integrity. The manufacturer is dedicated to developing quality products with a team of experts in skincare. The products go through rigid safety checks to the highest standards.

Advantages of Solvaderm 

  • The line includes a diverse collection of skin products.
  • This skincare line has anti-aging benefits like removing wrinkles.
  • Solvaderm products are high in antioxidants, which repair skin damage.
  • They are very hydrating, getting rid of dry skin and moisturizing.
  • The products are not greasy or oily.

Solvaderm: Cost and Purchasing Information 

You can only purchase these products on the official Solvaderm website. These are the 15 enriching formulas that will treat your skin like gold. These are high-quality products that use proven ingredients. For the most part, they are fairly affordable. The manufacturer pays for the shipping costs for orders above $60.

Excelagene: $89.99

Stemuderm: $79.99

Dermaxsol: $24.99

Juvabrite: $69.99

Revivatone: $49

Eyevage: $74.99

Rejuvoderm: $64.99

Cellmaxa: $44.95

Dermpura: $24.99

Stemnucell: $74.99

Zeroblem: $34

Suvoderm: $89

Ace-Ferulic: $109

Glowpeel: $89

Maxatone: $24.99

The Final Word

Solvaderm is a skincare line that has the motto “Redefining Skin Science.” The collection contains 15 luscious products, many of which have anti-aging benefits like smoothing out wrinkles and lines. These products can also get rid of oily skin, reduce redness, hydrate the skin, repair skin damage, and protect the skin from harm.

The reviews for these products tended to be very positive. Users really appreciated the skin-enriching and anti-aging properties of these formulas. One Stemuderm review was from a man who noted that the product made him look 10 years younger. There were very few complaints about Solvaderm products on the whole.

Besides doing your skin routine with Solvaderm products, we suggest that you try mindfulness for healthy skin. Some research has demonstrated the effectiveness of mindfulness, although it may not directly treat the skin. A study published in Mindfulness noted the effectiveness of the therapy in the mental health of patients with psoriasis.

Filed Under: Wellness Tagged With: dermatology, health and beauty, skin care, solvaderm

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