Over the last few decades, there has been a major shift in the age where women enter motherhood. During olden times, it was quite a common occurrence to see young moms, but now there is a rise of older mothers. This isn’t exactly breaking news, but there is one impact that is not discussed often; […]
Menopause; 4 tips to help older moms survive this Read More »
Seeing a little life resting calmly in your arms is an overwhelming feeling. Such is its impact that new parents often forget to eat or rest to keep their infant in a safe place. Besides capturing your baby doing adorable things, there is another side of parenting. And that’s changing diapers, dealing with the baby’s
New Parents Guide: Hacks for Quality Sleep Read More »
After a mastectomy, there are a lot of feelings and phenomenons a patient must cope with. From emotional distress, feeling unfamiliar with your physical self, and generally dealing with your diagnosis and its aftermath, each element of the post-op process brings with it new challenges and emotions. Everyone will deal with this period differently, but
Helpful Advice for Coping After a Mastectomy Read More »
PPD — also known as Postpartum Depression — is the experience of depression that comes after having a baby. While it can feel isolating to experience PPD, research actually shows that one in every eight women on average experience some form of PPD. Some studies even cite statistics as high as one in five women. All
What You Need to Know About PPD Read More »
Weight training is a popular way of achieving fitness goals such as a more toned and fitter body or building muscle mass. Also known as strength or resistance training, weight training can strengthen your muscles, bones, joints and metabolism, and reduce your chance of getting injured. You can also try Bio X4, a supplement designed
A Guide to Weight Training Read More »
